Strength, (Deloading):
Back Squat, 3 reps EMOTM for 12 minutes, 60% 1RM
WOD:
Tribe Wars 13.2
With a continuously running clock, perform as many reps/calories as possible in 1 minute, on the call of rotate move immediately to the next movement. There will be no rest between rounds.
3 rounds for reps:
Calorie Row
Medball Slam, 50/40
Burpee
Post loads and total reps to comments.
