Today New Species Athletes will train harder than yesterday as a gesture of HONOR and RESPECT for all of the Men & Woman that work to preserve the freedom of our United States.
5 min RC WarmUp
BuyIn/CashOut
Drag & Recover x40m + WallBallShot x30
Weighted PullUp:
2-2-2-2
WOD 10 RFTx
*KB Rack Squat x4 right (1/1.5p)
*KB Rack Squat x4 left (1/1.5p)
*10 meter kb carry to pull-up rig
*Pull-up x8
*HR Push-up x8
