Speed/Endurance:
1000m Row, ME
WOD:
5 rounds for time:
Bear Complex*, 95/65lbs
30 Double Unders
Post times to comments.
*standard bear is 7 reps, we will not be increasing weight each round
Speed/Endurance:
1000m Row, ME
WOD:
5 rounds for time:
Bear Complex*, 95/65lbs
30 Double Unders
Post times to comments.
*standard bear is 7 reps, we will not be increasing weight each round