4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 4.02.13

April 1, 2013by webteam

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Strength:
Split Jerk, 3-3-2-2-2

WOD:

Five rounds for time of:
10 Deadlifts, 225/155lbs
10 Burpee pull-ups

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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