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Workout of The Day

WOD 3.26.13

March 26, 2013by webteam

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Strength:
Split Jerk, 5-5-3-3-3

WOD:
10^1 reps for time of:
Deadlift, 185/125
Ring Push-up
Box Jump 24/20

Post loads and rimes

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WOD 3.25.13
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WOD 3.27.13

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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