WOD 3.24.13

SundWarm Up:
Plank *Hold/Achilles x2mins.
1 min each of:
*Jumping Jacks
*AirSquats
*Hollow Rocks
*OH Plate Hold
*Dead Hang

*BuyIn Only:
Complete x14 Turkish GetUps – *Any Load – Combination

WOD #1 -FTx
1k Row *ME

WOD #2 -FTx
Slam Ball Clean x50

WOD #3 -5 RFTx
HR PushUp x5
Burpee x5