WOD 3.21.13

Strength (Deloading):
3 Hang Squat Cleans EMOTM for 12 minutes, 60% of 1RM

WOD:
3 rounds for time of:
15 Right Arm Overhead Walking Lunges, 35lbs/18lbs
10 Toes to Bar
15 Left Arm Overhead Walking Lunges, 35lbs/18lbs
30 Back Extension

Post loads and times to comments.