WOD 3.17.13

5min RC WarmUp

+PVC +OHS

“Deck of Cards”
*Non-Traditional
*Hearts-Slam Ball (40/50)
*Diamonds-Wall Ball (20/14)
*Clubs-Burpees
*Spades-SitUp GetUp
*Jokers-5m Jingle Jangles x4 Tabata intervals