4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 3.12.13

March 11, 2013by webteam

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Push Press, 1-1-1-1-1

WOD:
AMRAP in 15 minutes of:
3 Broad Jumps
5 Push Press, 70% of 1RM
20 Air Squats

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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