WOD 3.10.13

WarmUp:Focus on-Achilles in Plank Position x2 minutes – Flexion/Extension/Slow
Then:
5 min RC WarmUp
+PVC

BuyIn/CashOut:
750m Row

WOD-5 RFTx
1 arm KB row right x9
Butterfly SitUp x15
1 arm KB row left x9
HR PushUp x15