Workout of The DayWOD 3.04.13March 4, 2013by webteamStrength: Overhead Squat, 3-3-3 Front Squat, 3-3WOD: 5 rounds for time of: 10 Thrusters, 95/65 lbs 20 Lateral Push-offs, 20/16 inchesPost loads and rounds to comments.