WOD 3.04.13

March 4, 2013by webteam

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Strength:
Overhead Squat, 3-3-3
Front Squat, 3-3

WOD:
5 rounds for time of:
10 Thrusters, 95/65 lbs
20 Lateral Push-offs, 20/16 inches

Post loads and rounds to comments.