WOD 02.24.13

Warm Up:
2 minute Jumping Jacks
2 minute Hollow Rocks
PVC + OHS

BuyIn/CashOut: ME 500m Row

5 RFTx :
Front Squat x10 (Athlete Choice of KB/DB/BB)
Alternating Shoulder Tap PushUp x10
**SitUp GetUp x5 EMOTM