“Forged Friday”
Today is February 22, 2013 – On this day New Species Athletes will perform all of today’s work, from WarmUp to CashOut, in honor of those men and women who stand ready to deploy, engage and overcome the enemies of the United States of America. Thank you for being guardians of freedom and the American way of life. Thank you for being an American Soldier.
5 minute RC WarmUp
PVC + OHS
BuyIn/CashOut: 100m Frog Crawl
W.O.D.
8 RFTx
·WallBall Shot x10 (20/14)
·Walking Lunge x10 steps/Ball-Shoulder Carry
·Rt. Arm Bent Row x5 (KB-1.5/1pood)
·Lt. Arm Bent Row x5 (KB-1.5/1pood)
·Walking Lunge x10 steps/KB-Shoulder Carry
