Workout of The DayWOD 02.21.13February 21, 2013by webteamStrength (Deloading) 2 Clean and Jerks, EMOTM for 12 minutes at 60% of 1RMWOD: 21-15-9 reps for time of: Power Cleans, 135/95lbs Ring Push-upsPost load and times to comments.