4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 02.16.13

February 16, 2013by webteam

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Speed:
250m row sprints, 4 per athlete

WOD:
5 rounds for time of:
20 WallBall
10 Pull-ups

Post slowest/fastest row and time to comments.

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WOD 02.17.13

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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248-425-8706

newspeciescrossfit@gmail.com
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