FORGED FRIDAY
Let’s go extra hard for our troops today.
5min RC WarmUp:
AirSquats
Jumping Jacks
Mt. Climbers
Hollow Rock
+
PVC
BuyIn: 3 rds of:
*HR PushUp x9
*B-Fly SitUp x9
W.O.D.
3 groups
3x 5 minute AMRAPs:
WOD #1 *5 min. AMRAP
*TGU x2 Rt. (1/1.5p)
*C2B PullUp x7
*TGU x2 Lt. (1/1.5p)
WOD #2 *5 min. AMRAP
*WallBallShot x15
*Row 250m
WOD #3 *5 min. AMRAP
Max Rep Burpees
** 3 minute rest between WODs
