WOD 01.09.13

Skill:
Handstand Practice / Partner drills
Novice: Donkey Kick/Kick ups
Intermediate: Handstand Push-up (plyo box)
Advanced: Handstand Push-up (wall)
Handstand Walk

WOD:
“Diane”
21-15-9 reps for time of:
Deadlifts, 225/155lbs
Handstand Push-up

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