WOD 01.03.13

Strength:
Overhead Squat, 30 reps with 3 second pause at bottom, 45/25 lbs

Hang Squat Snatch, 3-3-3-3-3

WOD:
3 rounds for time of:
30 Double Unders
21 Kettlebell Swings, 1.5/1 pood
12 Burpees

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