WOD 12.30.12

Sunday PT 1400

2minutes Jumping Jacks
+PVC
+Fx WarmUp x3

BuyIn/CashOut
Walking Lunge x50 steps

W.O.D. #1
4 RFTx
10m Shuttle (Back Start) x4
HR PushUp x8

Rest exactly 5 minutes

W.O.D. #2
4 RFTx
10m Lateral Shuttle x4
Lateral Hop x10
Burpee x7

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