FORGED FRIDAY
Today, 28 December, 2012, New Species CrossFit Athletes honor those that have laid down there lives in the face of danger as a means to preserve the very freedom that allows us to be free today. We especially want to honor
Army Sgt. Enrique Mondragon
Died December 24, 2012 Serving During Operation Enduring Freedom
23, of The Colony, Texas; assigned to Headquarters and Headquarters Detachment, 173rd Special Troops Battalion, 173rd Airborne Brigade Combat Team, Bamberg, Germany; died Dec. 24, in Baraki Barak, Afghanistan, from injuries caused by small-arms fire.
WarmUp:
2 minute Jumping Jacks
PVC
Fx WarmUp x3 rounds
BuyIn/Cash Out:
Wall Ball Shot x40
WOD:
10 RFTx of:
LandMines x14 alt. (45/25)
Star Jumps x12
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