WOD 12.16.12

Sunday PT 1400
5 minRCWarmUp
+PVC +OHS +Planks

BuyIn/CashOut:
FTx: 20 Calorie Row

W.O.D. 9 RFTx of:
Burpee Box Jump x3
20m Bear Crawl
Shoulder Tap Plank x12
20m Walking Lunge
Box Jump/Over
**Out & Back WOD scheme