WOD 12.08.12

Speed:
Head 2 Head
10 attempts, 5-10-5 Agility Drill
*In teams of no more than 5, perform one 5-10-5 drill and then fall back to the end of your teams line

WOD:
4 rounds for time:
9 Deadlifts (advanced: BW, intermediate: 75% BW, novice: 50% body weight)
15 Sit-ups
21 Lateral Hops; over the bar

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