WOD 11.28.12

Speed:
Head2Head
T-Drill x2, 4 per athlete

Skill:
Rope Climb

WOD:
AMRAP in 15 minutes of:
1 Rope Ascent
10 Kettlebell Snatches, (5 per arm), scale weight appropriately
9 Butterfly Sit-ups

*athlete may choose any movement to begin with, but must then maintain the order above

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