4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 11.15.12

November 14, 2012by webteam

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Strength:
Snatch 1-1-1-1-1

WOD:
“Annie”
50-40-30-20-10 reps for time of:
Double unders
Sit-ups

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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