Skill and Strength:
Advanced: weighted pull-up, 3-3-3-3-3
Intermediate: max reps, 4 attempts
Novice: kipping skill work
WOD:
Tabata Something Terrible
8 rounds per movement at intervals of 20 seconds on and 10 seconds off of the following:
1 arm thruster, 1.5/1 pood (alt arms each round)
Sledge hammer strikes
Ring dips
Candle sticks
Post loads or skills and total reps of each movement to comments.
