WOD 10.31.12

Speed:
Resistance Runs 20 yards X 5, partner assisted

WOD:
6 rounds for time of:
Kettlebell snatch lunge complex*, 5 (advanced 1.5/1 pood, intermediate 1 pood, 3/4 pood)
15 box jumps

Post time to comments.
* complex consists of 1 KB snatch and 2 overhead lunges, change arms each round