4305 Delemere Blvd, Royal Oak, MI 48073

TEXT US! (248) 425-8706

 
GET STARTED
Workout of The Day

WOD 10.29.12

October 29, 2012by webteam

20121029-053825.jpg

Strength:
Back squat 5-5-5-5-5

WOD:
10^1 reps for time of:
Power cleans, 135/115
Burpees

Post loads and times to comments.

previous
WOD 10.28.12
next
WOD 10.30.12

Question?

GET IN TOUCH

ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
CONTACT INFOTEXT US!

248-425-8706

newspeciescrossfit@gmail.com
bt_bb_section_top_section_coverage_image