WOD 10.28.12

Sunday PT@ 1400
5 minute RC WarmUp
+PVC +Side Plank x3 @:30 ea. side +Leg Swings/Forward + Lateral

BuyIn/CashOut: Walking Lunge x50

W.O.D.
800m Row
21-15-9 Reps of:
Pull Ups
Thrusters (75/45)
HR-PushUps
500m Row

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