Remember. (Working title)

5 minute RC WarmUp
+PVC +Snatch Balance +OHS +Static Overhead Plate Hold x1 minute x2

BuyIn/CashOut: FTx:300m Row
**Max Effort

“Route 66″
W.O.D. 27-21-18 reps of:
Wall Ball (20/15)
Am.KB Swing (1/1.5pood)
Grappling Shoot Thru

Post time to comments.