WOD 10.21.12

Sunday PR – 1400
5 min RC Warm Up + PVC + Snatch Balance + OHS

PullUp Practice

W.O.D.
8 interval Tabata:
*5m Jingle Jangles
*”Burps” w/out “ee”
*Russian KB Swing
*High Knees/Stationary

Post total reps to comments.