Infidel Friday

5 minute RC WarmUp
+PVC/OHS/3rd Degree PassThru

BuyIn/CashOut:
TGU x8 alternating of same load
(1/1.5/2)

W.O.D. – 10 RFTx
PullUp x10
Carry KB to next station
HR PushUp x10
Carry KB to next station
20m Leg Bound Bear Crawl
**Kettlebell (1/1.5/2pood) is transported throughout the WOD and is placed in area where you initiate each movement

Post time to comments.