4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 10.17.12

October 17, 2012by webteam

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Skill:
Pistols
Handstand push-ups

WOD:
AMRAP in 20 minutes of:
5 handstand push-ups
10 pistols
15 Kettlebells swings 1.5/1 pood

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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248-425-8706

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