WOD 10.14.12

5 minute RC WarmUp
+PVC +Side Planks @20sec x3 R/L

BuyIn: *3 RFTx
HR-PushUp x5
Butterfly SitUp x10
Airsquat x15

W.O.D. *14 minute AMRAP
Plank Alternating Shoulder Tap x20
KB Swing/American (1/1.5pood) x15
Box Jump x10
PullUp x5

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