Infidel Friday

5 minute RC WarmUp
PVC + Side Plank Right x3 Left x3

Buy In: Athlete’s Choice
SitUp Get Up x40 or Wall Ball Shot x35

Pull Up Practice: 12 minutes

W.O.D. 2 RFTx
Hand Release Push-up x10
One Arm Row Right x25 (1/1.5pood)
DU x100
One Arm Row Left x25 (1/1.5pood)
Back Squat x50 (95/65) – Clean from floor

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