WOD 10.06.12

Speed:
Buy in/Cash out:
5 meter shuttle tabata, (8, 20 second rounds, 10 seconds rest in between)

WOD:
7 rounds for time of:
7 medball slams, 50/40
7 box jump overs 24/20
7 handstand push-ups

Post lowest/highest tabata score and time to comments.