Infidel Friday
5min RC Warmup +PVC +Plank Hold x3
BuyIn – 100 airsquats
WOD-19 minute AMRepsAP
-PullUps x10
-135/95 Front Squat x5
**300meter Row x3 @ measured points of the WOD
**Rowing will occur in following order:
1 minute-Group 1
3 minutes-Group 2
5 minutes-Group 3
7 minutes-Group 1
9 minutes-Group 2
11 minutes-Group 3
13 minutes-Group 1
15 minutes-Group 2
17 minutes-Group 3
***Every 2 mins group is called – athletes leave what they are doing – complete row and pick up EXACTLY where they left off.
COUNT TOTAL REPS and Slowest/Fastest Row attempt.
