WOD 10.03.12

Speed:
400m sprint x4, 2min rest between attempts

WOD:
For time:
21 Kettlebell Swings 2 pood
21 Knees to Elbows
21 Grappling Shoot Throughs
18 Kettlebell Swings 2 pood
18 Knees to Elbows
18 Grappling Shoot Throughs
15 Kettlebell Swings 2 pood
15 Knees to Elbows
15 Grappling Shoot Throughs*

Post fastest/slowest sprint and time to comments.
*inspired by CFFB