4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

Infidel Friday

September 28, 2012by webteam

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5 min RC WarmUp + PVC + OHS

BuyIn Only – 4 trip KB Shuttle

WOD
5 RFTx
-Burpee with +12″ target touch x20
-Kettlebell/Dumbell Walking Rack Lunge x12 (1.5/1pood)

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
CONTACT INFOTEXT US!

248-425-8706

newspeciescrossfit@gmail.com
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