Infidel Friday!!!

5 min RC WarmUp
+ PVC +OHS

BUY IN/CASH OUT:
Rolling Push Up x20

STRENGTH:
Pull Up 2-2-2-2-2
Scale: Work on progressions

WOD: 7RFTx
Alt. Russian KB Swing x16
20″ Under/Over x16
Butterfly SitUp x10

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