Strength:
Split jerk:
1-1-1-1-1
WOD:
3 rounds, as many reps as possible each minute, rotate each min:
Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75 pounds (Reps)
Box Jump: 20IN box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)
Complete as many reps as possible and post total reps to comments.