4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 9.19.12

September 19, 2012by webteam

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Speed:
Resistance runs, 20m x5,(partner assist)

WOD:
10 rounds for time of
7 medball slams
7 burpees

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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