4305 Delemere Blvd, Royal Oak, MI 48073

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Workout of The Day

WOD 9.10.12

September 10, 2012by webteam

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Strength:
Hang Squat Clean, 3-3-3-3-3

WOD:
“Fran”
21-15-9 reps for time of

Thrusters, 95/65
Pullups

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
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