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Workout of The Day

WOD 9.06.12

September 6, 2012by webteam

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Strength:
Split jerk, 5-5-5-5-5

WOD:
For time:
10^1
Clean and jerk, 115/75
Pullup

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
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