4305 Delemere Blvd, Royal Oak, MI 48073

TEXT US! (248) 425-8706

 
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Workout of The Day

WOD 9.02.12

September 2, 2012by webteam

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Sunday PT @ 1400
5min RC WarmUp

*Buy In/Cash Out:
50 Walking Lunges

WOD
5RFTx
SDHP x20 (1.5/1pood)
Burpee x10
Overhead Target Touch x10 (12″ above reach)

 

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ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073
WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm
CONTACT INFOTEXT US!

248-425-8706

newspeciescrossfit@gmail.com
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