5 min RC warmup
Jumping jacks
Air squats
Jingle Jangles
Mountain climbers
+ PVC & Front Squat Drills x15 with 3 sec hold at bottom – total 3 rounds – all go together.
BUY IN/CASH OUT
30 Wall ball
STRENGTH
Novice: kipping pullup
Intermediate: pullup negatives or max rep strict x3
Advanced: Weighted PullUp 2-2-2-2-2
WOD:
5 Rounds for time of:
FrontSquat x14
(135/95)
Supine Ring x7
Post time to comments.
