WOD 8.29.12

Skill:
Advanced: handstand walk, (Paoli progression)
Intermediate: handstand holds/pushup progressions
Novice: donkey kicks/holds

WOD:
3 rounds for time of:
(Advanced: 20ft handstand walk
Advanced/Intermediate: 15 HSPU’s
Beginner: 45 second hold)
Toes to bar, 15 reps
400m run

Post time to comments.