Sunday PT 1400
*5 min RC WarmUp
+PVC +Plank Hold x1m x3
*BuyIn/CashOut
Slam Ball Roll/Bushman Style x80m
WOD – 8RFTx
Ring Dips x6
T2Bx9
Candlestick x12
Post time to comments.
WOD 8.26.12
August 26, 2012by webteam
© New Species CrossFit Royal Oak, CrossFit Metro-Detroit. All Rights Reserved. MON-FRI:Question?
GET IN TOUCH
ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
248-425-8706
newspeciescrossfit@gmail.com
LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm