WOD 8.25.12

Movement review

Hat Trick

WOD:
7 minute AMRAP of:
5 meter shuttle, 6 touches
5 medball slams, 50/40

Rest 3 minutes

7 minute AMRAP:
20 m prowler drive, 135/95
Butterfly situps, 12 reps

Rest 3 minutes

7 minute AMRAP:
200m row
7 burpees

Post total rounds and reps from all wods to comments.