Infidel Friday

Infidel Friday
5 min RC Warmup

Durability:
Overhead Static Plate Hold x1 min x3
**30sec rest btwn. attempts

WOD
5 rounds:
3 minute AMRAP
Pull Up x3
HR PushUp x5
SDHP x7
* 1 minute rest btwn rounds.
**Add totals of all 5 rounds for total score.