WOD 8.22.12

Speed:
70 yard suicide shuttle run, (5 yd cone, 10 yd cone, 20 yd cone)
-head to head, 7 per athlete

WOD:
5 RFT of:
10 push press, 115/65 lbs
10 pistols
10 box jumps, 30/24 inches

Post run wins/losses and time to comments.